Alison Litchfield is an ERYT 500 Yoga Instructor, Certified Rolfer of Structural Integration and co-founder of Peak Frequency Life. She has been a yoga practitioner, teacher and embodiment educator for over 25 years. She came to yoga just after losing her mother at age 21 and yoga gave her a place to feel at home in her self. She completed Richard Freeman’s first yoga teacher training in 1999 and became one of his senior teachers. She deepened her studies by traveling to Mysore, India to study with the founder of Ashtanga Yoga and shortly after became a Certified Rolfer of Structural Integration, starting her own healing practice in Boulder, CO. She has years of study in Iyengar, Vinyasa Flow the Tantra teachings of Sally Kempton, Rod Stryker and Douglas Brooks. She weave’s together all of these wisdoms to assist students in finding optimal health and embodied living in the everyday modern world.
Alison is studying natural medicine and is co-founder with her husband Travis Robinson in Peak Frequency Life. Peak Frequency Life is a business and online platform supporting the shift to a conscious lifestyle with empowered purpose and optimal health using foods, herbs & pioneering information that transforms surviving into thriving!
Through these modalities of Yoga, Tantric goddess wisdom’s, health, nutrition and embodiment, Alison does local classes, one on one work, Yoga Teacher Trainings, retreats and works primarily with women empowering them to listen and be guided by the infinite intelligence and wisdom of the body.
She currently lives in Boulder, CO. with her husband, 2 boys and loves to hike, ski and play in the mountains!!!